LOL - Old SEO - things change - the boards and noobs just keep repeating old stuff - it's not a matter of how many of the keyword phrases you have on a page - it's where you put it and how it relates to the other words on the page.
Google uses a map formula (gives the closest city to)
http://www.google.com/search?hl=en&q...et&btnG=Search
And it also uses a thesaurus formula - closest term to.
How many times do you see "new rider" on the pages in links 1 & 2? (other than the title -
http://www.google.com/search?hl=en&q...earch&aq=f&oq=
How many times do you see "putnam county" on the first link?
http://www.google.com/search?hl=en&q...earch&aq=f&oq=
Find the word "Idaho" on the page (first link in google) -
http://www.google.com/search?hl=en&q...ho&btnG=Search
it's a piece of cake you don't have to plaster keywords - just relate them to the page and put it in the right spot.