[freelistfool]

What you want to do is do some research on keywords for your pages. You can use the Google Adwords Keyword tool to help you. Then get those keywords into your page title, page description, h1 tags, and the text. Don't keyword stuff them. Instead, write the title short and sweet with almost nothing but your main keyword for the page. Make the description a call to action that contains your keywords, but makes others want to click on your site when they see it in the search engine listing.