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well, yeah distraction is one way to kill your business. To me I would say, turn off your distractions. I mean, close your email clients when you are doing serious jobs, like writing articles, submitting articles, forum posting, twittering etc etc... and you just have to make sure stick to a plan at a time. Allocate one-2hours time slot per task. And concentrate on it.
After you finish a task, take a break, perhaps 10-15 minutes. then another task again..
This always work for me so I hope that helps.
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