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you certainly won't get penalized for it.
Unfortunately, only a few webmasters actually load their site with articles from article directories. That is why you shouldn’t expect too much benefit from them.
Submitting your article to individual websites is probably a more effective approach. There are different ways to find websites where you can publish articles.
For example, via Google. Simply enter into their search box (including the quotes):
“Your keywords” “Submit article” or
“Your keywords” “Submit your article”
This should return a healthy list of sites in that keyword niche that host articles.
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