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Dieting isn't that difficult, you don't need to try any of these fad and restrictive diets. You don't have to eliminate anything completely from your diet. We all know what we should and shouldn't eat, it's just a matter of deciding to do it. Add in some simple exercise (walking) with a sensible diet (more cooking at home, smaller portions, less butter and fats in your meals, more vegetables) and you should be fine. The Zone is harder than say atkins cause the zone has a balance and atkins really is just 'no carbs'.
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