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Can't say I usually bother with all those additional meta tags.
Meta description is an absolute must. It often becomes your snippet in a search result so use text that will draw people in - and include your desired search phrase of course.
Meta keywords are much less important, though I sometimes use them anyway. My opinion is that you shouldn't bother with meta keywords until you are satisfied that all other on-page factors are 100%. Time is much better spend on titles or body content than on meta keywords.
"Index,follow" is the default anyway, and Googlebot is in charge of when it revisits your website. Just because you say you want to be visited daily, doesn't make it so.
I'd rather leave the 200 or so characters of extra meta tags off my HTML file, and have my page load a teeny bit faster.
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