A nice, well thought out list
Quote:
Site Submissions - submit your site to search engines, search engine directories, blog directories, aggregators, etc.
Submissions by only submitting a maximum of five pages per day per site and no more than a few times per week.
This allows to remain within the acceptable submission guidelines for most of the major search engines.
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It's not really necessary to submit your site to engines. I can't remember the last time I did, and I have no trouble getting listed.
What you need is an inbound link from a page already in the index. The spider will find you.
Why a free blog? Surely it's better to keep it on your own site?