OK Joakim, that HTML you posted is really really outdated and is in dier need of being revamped man!
look, i put it together for you anyway but you should know it's got to be re-done at some point... try learning some HTML and CSS and re-making the menu and then re-integrate it... anyway i don't think you posted the full HTML for the menu because i've only got a tiny menu with the code you posted.
Code:
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml" >
<head>
<title>Untitled Page</title>
<style type="text/css">
#container
{
text-align:center;
}
#menuContainer
{
width:22%;
height:780px;
float:left;
}
#frameContainer
{
width:57%;
height:780px;
float:right;
}
#floatFix
{
visibility: hidden;
height: 0;
clear:both;
}
</style>
</head>
<body>
<div style="width:800px; margin: 0 auto;">
<div id="container">
<div id="menuContainer">
<div style="overflow: auto; width: auto; height: 635; border-left: 0px gray solid; border-top: 0px gray solid; border-bottom: 0px gray solid; padding:0px; margin: 0px">
<table border="0" cellspacing="0" cellpadding="2" bgcolor="#f1f5f8">
<tr>
<td nowrap>
<font face="arial" size="2" color="#516a88">
<b><u><a href="#Instructions"><center>INSTRUKTIONER (Klicka här)</center></a></u></b></font></td>
</tr>
<tr>
<td nowrap>
<font face="arial" size="2" color="#516a88">
<br />
<b> <img src="v3/forum/style_images/pixelized/nav_m.gif" align="middle" /> Nordlig vind</b>
</FONT>
</td>
</tr>
<tr>
<td nowrap>
<font face="arial" size="1">
<a href="#TOind24" > • Ett nordligt ställe <font color="red">New!</font></a>
</FONT>
</td>
</tr>
<tr>
<td nowrap>
<font face="arial" size="1">
<a href="#TOind1" > • Ännu ett</a>
</FONT>
</td>
</tr>
<tr>
<td nowrap style="height: 17px">
<font face="arial" size="1">
<a href="#TOind2"> • 3 stycken</a>
</FONT>
</td>
</tr>
</table>
</div>
</div>
<div id="frameContainer">
<iframe id="Spotguide" width="57%" height="780" src="http://www.homepage.com/spot.html" frameborder="0"></iframe>
</div>
<div id="floatFix"></div>
</div>
</div>
</body>
</html>
you need to put in the correct path to the i-frame too then it shall display how you want...
HTH's
Boog's