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Let me tell my opinion,
I was also member for those traffic exchange sites. Much site you visit, much traffic you get. Actually i was just looking to timer, maybe i just clicked 1 or 2 links totally.
I just tried it for seeing its effect for alexa ranking, and yes my alexa ranking decreased but, few days later i get a warning mail from adsense.
It was clearly set that they don't allow or accept that kind of traffic and told me to stop doing it or i will get banned.
After that i just stopped it, i didn't earn anything, i didn't spent/waste anything except the time i spent clicking to human confirmation buttons.
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