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erm my little finger went dead on this frigging laptop but normally i use a logitech mouse a new one with a place for the thumb, id advise lifting weights to keep muscles strong take more brakes and make sure you have a rest on the desk for your forearm.. its generally over use of certain tendons arthritis is wear and tear of cartilage you can buy a thing you squezze like a stress ball that works to keep muscles flexed ans strong swimming also,,, for supplements take fish oil and GNC do a combo of msm for tendons glucosamine and chrondrontin in one pill fack all that injection shite unless its going to treat the caause not the symptom but yeah ergonomics is important stretching etc and diet all help
jazee take the suppplement in large doses it repairs cartilage at cellular level
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