Ping your blog everytime you update it, have it as your sig, link exchange to a high traffic and related blogs.. Join social bookmarkings site to increase traffic at the same time promotes your blog.
Do a google search or look for popular blogs that discuss meditation. Comment on those blogs and leave a link to your own blog. You can also monitor the most popular meditation blogs and link to specific articles while also giving your own take on the article. Generally, this will produce a trackback link on the site you linked to giving you a boost in traffic.
i wil say try to get account in technorati,digg,shoutwire etc and u will get some extra traffic.But keep in mind that if u google ads on ur blog then it may be a problem.Becoz google may disable ur account for uncertain page impressions.