PHP: Email form

[worm]

Hello there,

This my first time building a web site, and I am stuck with PHP script for the form. Could you PLEASE PLEASE help me!!! I would like to hide my email address from the spammers too.
Many thanks in advance!!


<!--Begin Form-->

<FORM METHOD="post" ACTION="HandleForm.php">
<!--//HandleForm is the location of the php script that will run when the form is submitted//-->

<P><How did you hear about us?</p>
<select name="choose one">
<option value="select one">Select One</option>
<option value="friend">Friend</option>
<option value="seattle weekly">Seattle Weekly</option>
<option value="Web">Web</option>
<option value="other">Other</option>
</select>
<p>&nbsp;&nbsp;<p>
<p>&nbsp;&nbsp;<p>
<p>&nbsp;&nbsp;<p>

<Suggestons& Comments:</p>
<textarea name="message" cols="40" rows="15">Comments go here</textarea>

<p>&nbsp;&nbsp;<p>
<inut type="reseet" name="reset" valeue="Reset" />
<p>&nbsp;&nbsp;<p>
<inut type="submit" name="sumit" valeue="Sumit" /></p>

</form>


<!--End Form-->