How to keep healthy?

smile633 · 08-31-2009, 04:09 PM

How do you keep healthy?
I exercise and walk, eat lots of fruit and veges.

Kasparoff · 08-31-2009, 04:21 PM

Excersize daily at an upscale gym for 2-3 hours. Don't do just treadmills and power equipment. Attend special classes like bike riding, yoga, pilattes, TRX and others. All these classes are designed to keep your body in a good shape.

Diet. Eat full breakfasts. Don't eat much at a dinner time.

Location. Live in a healthy location. Your apartment always has to have an access to open fresh and clean air. Keep apartment clean from germs.

AirForce1 · 08-31-2009, 06:28 PM

Quote:

Originally Posted by Kasparoff

Excersize daily at an upscale gym for 2-3 hours. Don't do just treadmills and power equipment. Attend special classes like bike riding, yoga, pilattes, TRX and others. All these classes are designed to keep your body in a good shape.

Diet. Eat full breakfasts. Don't eat much at a dinner time.

Location. Live in a healthy location. Your apartment always has to have an access to open fresh and clean air. Keep apartment clean from germs.

Hi, kasparoff

Nice tips to keep fit.

I climb mountains twice one week only.

Have a fit day,

andyllin · 08-31-2009, 06:49 PM

Sports: such as Walk, Swimming, Playing Basketball and so on

Jenie0109 · 08-31-2009, 09:13 PM

Maintenance: Avoid too much fatty and salty foods, and sweets too! Drink in moderation, drink lots of water specially during hot days.

wamm9512 · 08-31-2009, 09:22 PM

Sadly I don't do anything. I am really too lazy and unmotivated lol

bluemanunder · 08-31-2009, 11:24 PM

Regular Diet, Vitamins, Proper Exercise and regular game of airsoft for me....

wishlist · 08-31-2009, 11:46 PM

I don't eat snakes, and I do exercise. Maybe I should also reduce the hours that I spend in front of the laptop!

smile633 · 09-01-2009, 02:10 AM

Quote:

Originally Posted by wishlist

I don't eat snakes, and I do exercise. Maybe I should also reduce the hours that I spend in front of the laptop!

What has "not eating snakes" to do with keeping healthy? I hear their meat is delicious!

scaders · 09-01-2009, 02:06 AM

Daily work outs and walking and also healthy foods make me healthy...

quentin123 · 09-01-2009, 02:11 AM

i try to eat correctly but that's pretty much all i do to keep healthy

onlinemel · 09-01-2009, 10:30 PM

To keep healthy, I eat more vegetables than poultry and meat during meals, I drink plenty of water, I give myself enough sleep at night, and I take vitamins to have a stronger resistance.

scpalmetto · 09-03-2009, 12:26 AM

Due to the work, I seldom exercise. So I just choose to walk to work instead of driving.

That's a little thing I had done to keep healthy. I mean every little detail should help!

sam77am · 09-03-2009, 12:31 AM

I think, keep eating and exercising can help a lot!

Kembelar · 09-03-2009, 12:37 AM

just do healthy living quit smoking do some exercise...drink wine instead of alcohol....

woogley · 09-03-2009, 04:34 PM

to keep healthy eat organic foods and only healthy foods.

my_misyel · 09-03-2009, 04:56 PM

Get enough SLEEP.

*am talking to myself...haha.

woogley · 09-08-2009, 09:23 AM

Quote:

Originally Posted by my_misyel

Get enough SLEEP.

*am talking to myself...haha.

yah right. Sometimes food is not enough to keep you healthy. studies show that getting poor quality sleep on a regular basis increases the risk of having high blood pressure, heart disease and other medical conditions.

wamm9512 · 09-03-2009, 05:05 PM

I have started trying to exercise more. I'd like to get into shape

crimson_river · 09-07-2009, 07:29 PM

I do cardio workout, eat fresh vegtables and fisn, drink veggie juice...then work out my body...drink a lot of water ... sleep at least 7 or 8 hrs..and take a good rest either going out or a nice spa.