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Old 01-26-2010, 04:55 AM
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stress reliever

stress is a common occurrence for almost everybody. young and old alike has probably experienced stress at some point. i wanna know what you do to relieve stress? do you play any sports? or do you have any activity which gives you a relaxing effect after a hard day's work?

share it here..
 
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Old 01-26-2010, 05:56 AM
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There are many ways for stress releive...
But I will prefer to listen some good music to relieve my stress.
 
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Old 01-26-2010, 07:21 AM
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It depends on the stress. Sometimes I have a drink, or play some sports or go to the gym and see my friends. Sometimes I have a bath.
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Old 01-28-2010, 10:02 AM
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Take baths.... breathing control or yoga...
 
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Old 01-28-2010, 12:10 PM
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Chill somewhere or else relax yourself by watching good movies.. If you have sport then it would be good.. Because I usually play tennis if I'm stress and it help to bent my anger without being told off..
 
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Old 01-28-2010, 12:14 PM
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Working out on a heavy back can be enjoyable. Then your hand will be sore but it is worth it with the sweating and such. Or maybe take a nap. I Sleep very little that will refresh me.
Having a partner you can talk to will help you relieve stress. Shall I name more or can you tell that I try lots of different things to relieve stress
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Old 01-28-2010, 12:20 PM
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I smoke and drink to cure my stress. lol

And I use those stress ball things, the ones where you squeeze relentlessly.
 
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Old 01-28-2010, 01:08 PM
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I split wood.

Helps with anger management, too.
 
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Old 01-28-2010, 11:40 PM
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I go to my mom's house and talk to her. Somehow momma knows how to cure me every single time. lol

I also do some weight lifting that helps relieve some stress. Somehow lifting makes me feel better. The results do not show to good. I am not the incrediable hulk just yet.
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Old 01-29-2010, 12:15 AM
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How about unwinding on a mountain top, climbing-up a tree and strumming your guitar as you can hear humming birds around you, isn't it just that cool?

Has anyone ever experienced going in any Ayahuasca ceremony/session?

I still consider my domestic pets as my stress-reducing buddies.

Cheers :=D

Last edited by gtt; 01-29-2010 at 12:24 AM.
 
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Old 01-29-2010, 01:08 AM
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cigarette and coffee works fine for me.
 
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Old 01-29-2010, 03:38 AM
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sleeping......or sometimes i do smoke 2 cigarettes... or sometimes i go to the computer shop and look for any player to play computer games with.
 
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Old 02-02-2010, 03:58 AM
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Well, if that happens to me, I usually start painting, though the result isn't a masterpiece, it's like mind relief for me
 
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Old 02-02-2010, 04:26 AM
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Listening to good music always refreshes me.
 
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Old 02-02-2010, 05:42 AM
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Owning a pet dog will relieve your Stress, Study Shows.
 
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Old 02-02-2010, 06:43 AM
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Quote:
Originally Posted by jon14 View Post
stress is a common occurrence for almost everybody. young and old alike has probably experienced stress at some point. i wanna know what you do to relieve stress? do you play any sports? or do you have any activity which gives you a relaxing effect after a hard day's work?

share it here..
Smoking a cigarette...
I know, it isn't actually the cigarette that removes the stress but is actually the deep breathing when inhaling the cigarette.

Cooking is also great for me, providing that everyone stays out of my kitchen and let me just get on with it.
 
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Old 02-02-2010, 07:01 AM
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Listening to metal music always cools me down.
 
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Old 02-02-2010, 05:31 PM
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One way of releasing my stress is to go to Church, alone and pray. Or treat myself in a Spa.
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Old 02-02-2010, 06:50 PM
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Originally Posted by mhuktar View Post
Owning a pet dog will relieve your Stress, Study Shows.
right on
 
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Old 02-02-2010, 11:08 PM
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I have made a dark corner for me. As I have a lot of anger in my blood so it can pain me any time and thus I need this corner badly. Darkness gives me a lot of relief. it feels so good when you lost yourself in the total darkness.
 
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