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Old 03-08-2016, 02:40 AM
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Yes, learn about to different meditation techniques and see what you like best
 
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Old 03-08-2016, 04:22 PM
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Yes, learn about to different meditation techniques and see what you like best
Do you practice meditation?
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Old 03-08-2016, 11:29 PM
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I don't do meditation. But both of my parents & some of my cousins do it.

Yes, I have done it several times in the past. But, I am not regular.
It does have benefits though, it makes you calm & focussed in the long run.
The emotional & psychological benefits are numerous to be honest. I will get regular in the future probably. But as of now, I don't do it. I take a nap instead, as silly as it sounds.
 
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Old 03-09-2016, 05:29 PM
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I do regular meditation for 3 purpose, only 3 meditation daily.
1. Surya namaskaram,
2. For breathing, inhale, exhale.
3. For regular periods.

I feel these 3 is important for me. I do only these 3, where I cannot do all in a day.
 
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Old 03-10-2016, 01:52 AM
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I tried it several times and it always felt weird and useless. I guess I'm just not the type to reap benefits from meditation.

I tried drinking a bottle of red wine instead and it seems to be working much better.
 
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Old 03-13-2016, 06:36 PM
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You are right,
But you have to do yoga / meditation with full effort only then you can realize thing happening. Try a hard one, it is just one step above doing exercise.
 
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