Besides making the first morning cappuccino, I log in to this forum to unsubscribe to any threads I have participated in recently. I scan the new posts to see if there's anything threads worth chiming in on (these days there aren't many), then "Mark forums read" and log out.
I then log in to another forum which I help Moderate, help out there for a bit. Check yesterdays stock market activity (none yesterday since it was Sunday). Then comes another cappuccino, followed by reading the local papers. Ok - that's more than an hour, but it's continuous.