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My suggestion would be to cut WAY back on your computer time. I know it will be hard at first, but try it.
And then try exercising. If you already exercise, try doing more than usual. Take several hours away from your usual computer time and go for a walk, do some bending and stretching, or do mild calisthenic work (like low impact jumping, jumping jacks, etc.). If you have stairs, go up and down the stairs more often than usual. Or try doing housework / helping with housework until you're good an physically tired.
Do this at some point during the day--but not before you go to bed. Doing exercise gives you energy, which will also allow you to sleep better at night.
Try reading a book (nothing terrifying or troubling).
Try drinking chamomile tea right before bed (no sugar in it).
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Hybrid Mode
