Help me! i cant sleep :(!

[farooqaaa]

It was 1:00 AM here, and i went to bed and tried hard! to sleep but i cant!. 1 hour passed and i was still not slept.

At last when i was tired, i thought of asking here . I hope you guys help me, otherwise i'll have to be awake till morning ...

Help me out please!

[ewomack]

Did you have a horrible dream in which your post count decreased and you couldn't do anything about it?

[farooqaaa]

no!!... I am not posting to increase my post count, yar (means friend)....

I am really confused. Yesterday the same thing happened to me .. Please help me out.... !

[ewomack]

Are you worried about something?

Eat too much sugar?

Have a crush on someone?

Just wired in general?

[Hades]

Have you tried going to bed?

Scientists say that spending more than 24 hs per day in front of your computer is not healthy.

[kristeejo]

Think about dying and going to hell?

ok..that was just wrong...i know.

[SEOclown]

Read my blog, thats what i do when i need sleep.

[South]

NyQuil. Take a shot and sleep like a baby.

[Linda in NY]

I think you should get a hug from someone. Every post from you lately has seemed to be looking for sympathy.

[Cricket]

Based on a combination of all of your posts lately, you are too young to be feeling this way all of the time. I highly recommend sitting down and talking to your parents. It may be time for them to consider finding some professional help so that you can start working through the challenges you are facing in your life right now.

[farooqaaa]

Yes..... The problem is that i use the PC too much. About 15/18 hours everyday (and even sometime i don't sleep at night).

Are you worried about something?

Eat too much sugar?

Have a crush on someone?

Just wired in general?

hmm.. nothing....

[michealg]

backpain?

start counting sheep...

[pctec]

You sure have a lot of troubles in life...

[cessai]

drink milk, free your mind from worries then pray... i'm sure you'll have a good sleep.

[stewart]

Well your post before saying you dont like music and all..... music helps me fall asleep plenty of times. Kick back with some pink floyd, **** yeah.

[grazie1]

Originally Posted by farooqaaa

Yes..... The problem is that i use the PC too much. About 15/18 hours everyday (and even sometime i don't sleep at night).



hmm.. nothing....

well farooqaaa, i think you should better try to have some yoga... so that you'll b able to learn to relax and calm your body as well as your mind... or before you to sleep, try to drink a glass of fresh milk, so that your tense muscle or braincells will calm down, and you'll b able to sleep...

[thentavius]

My suggestion would be to cut WAY back on your computer time. I know it will be hard at first, but try it.

And then try exercising. If you already exercise, try doing more than usual. Take several hours away from your usual computer time and go for a walk, do some bending and stretching, or do mild calisthenic work (like low impact jumping, jumping jacks, etc.). If you have stairs, go up and down the stairs more often than usual. Or try doing housework / helping with housework until you're good an physically tired.

Do this at some point during the day--but not before you go to bed. Doing exercise gives you energy, which will also allow you to sleep better at night.

Try reading a book (nothing terrifying or troubling).

Try drinking chamomile tea right before bed (no sugar in it).

[mothproof]

this might sound bad taste but honestly when i can't sleep, i jerk off and there,, it's dreamland for me in an instant.



no drug intake, no arithmetic involved, just plain you and your will.:

and oh, they're right. cut back on PC time.


sweet dreams!

[Batch]

Drink good amount of water per day.

Yea I really mean it. Plenty of water will help you to reduce lot of problems.

[Miss Miaow]

Talk to me. I'll bore the hell out of you!