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Old 12-03-2007, 11:51 AM   #1 (permalink)
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To help you lay your sleepy head to rest
I know many of you have problems sleeping and came across this article. It has some tips that may help if you are having problems.

It includes information about:
  • Progressive muscle relaxation
  • Using old CDs
  • A blocking strategy for those thoughts
  • Power napping
  • Inemuri
I hope it helps.

http://news.bbc.co.uk/1/hi/magazine/7114661.stm
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Old 12-03-2007, 11:52 AM   #2 (permalink)
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I've actually been sleeping regularly lately....and I have no idea why....
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Old 12-03-2007, 12:01 PM   #3 (permalink)
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Originally Posted by kristeejo View Post
I've actually been sleeping regularly lately....and I have no idea why....
Well let me see if I can guess...

New bath soap?

Whatever you are doing, keep doing it.
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Old 12-06-2007, 11:55 AM   #4 (permalink)
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A blocking strategy for those thoughts
how does it can be done?? coz i hard to sleep for so many things clinging in my mind..
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Old 12-06-2007, 12:04 PM   #5 (permalink)
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how does it can be done?? coz i hard to sleep for so many things clinging in my mind..
Check the link he posted.
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Old 12-06-2007, 02:11 PM   #6 (permalink)
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it was a nice information I was thinking how can I apply it...
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