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Originally Posted by Avatar
just lettting you know that onpage optimizations still have a lot of power. I was ranking lower and lower on a specific keyword after a new design and at the end I was on page 10 under that keyword. Then I added alot of that keyword in the body and now my rank is #4 after only 1 day. Don't forget the real optimization in the hunt for pr and links 
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frequently changes in search results have little to do with changes you just made on your pages. there is a feedback loop for search engines to notice and process the changes you make and that feedback loop is usually greater than a day.
keep in mind that search engines frequently tweak their algorithms and that is the reason for many shifts.