OK using roboform to submit your site or article or anything else you want to submit quickly:
1- setup new identity in roboform
2-goto custom tab
3- in the field names ie. title or whatever the field name is that you want to fill in
4- field value put your info that you need in there
5- other match string: use this in place of you field names. Not all sites use the same field name where you want to put your info so you can add more values there.
then start again at field name for 2nd area you will need filled and so on.
here is an example of what i use: (not trying to spam just easier for me to copy and paste)
Field Name: title
Field Value: I Won it Live: The internets 1st Live Game Show
Other Match Strings: headline
(That is 1 set)
(2nd Set)
Field Name: description
Field Value: I Won it Live (
www.iwonitlive.com) offers its members a chance to be a contestant on a live game show while sitting at their computer. This will be the 1st broadcast of its kind on the internet.
Other Match Strings: summary
short text
From here you just keep filling in field names and values till you have covered all areas. It is very easy and once setup takes all of 1 minute to apply to these sites. I use this for article submissions, Links, digg and alot of other things. All you have to do is setup different identitiies in roboform so you know which one to use. You can literally submit to 100 article sites in 1 hour depending on your connection
If any of this is unclear let me know and i will try my best to write up a full document for this