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Old 04-29-2014, 06:27 AM
davethompson.a's Avatar
davethompson.a davethompson.a is offline
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Thumbs down Do You Practice Meditation ??

Well guys i am doing mediation from last couple of weeks and now its giving me relaxation and peace of mind.

I will advise you to start mediation.

If you are beginner start it for short duration like 10 minutes everyday and after couple of weeks you can increase duration. it will help you to increase your focus level and peace of mind. the best part is anyone can do it from anywhere and it does not require any equipment.


I thought i should share with you.
 
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