This will get you on your way. You
WILL have to tune it a little....
Code:
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<PARAM NAME=movie VALUE="http://boron.krystal.co.uk/~jun10001/cfnet.swf">
<PARAM NAME=quality VALUE=high>
<PARAM NAME=bgcolor VALUE=#FFFFFF>
<EMBED src="http://boron.krystal.co.uk/~jun10001/cfnet.swf" quality=high bgcolor=#FFFFFF NAME="sample" ALIGN="" TYPE="application/x-shockwave-flash" PLUGINSPAGE="http://www.macromedia.com/go/getflashplayer"
height="130" width="700"></EMBED>
</OBJECT>