Dang, I lost my entire post. Alright, here's my best recreation of it (I'm copying the whole thing before I hit send reply >.<)
If you REALLY want to use specific colors as part of your site, you don't have to use them so blatantly (you don't see the whitehouse site with red text, white borders, and blue background do you?).
The refresh thing really is annoying for a lot of us (my browser happens to click whenever some pages changes, so it's going *click*...*click*...*click*...*click*...*click* as i'm reading your page).
In general, everything looks really cluttered on the page. I get enough of that staring at my desk, so a little organization may help people. Now the cherry on top to end my rant, the top banner is offcolored
Hope this helps. *copy*